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Expedition Limitless 2023

How to Execute a Traveling Burpee

A traveling burpee is like a stationary burpee but instead of jumping up at the end of each burpee, the competitor jumps forward as far as they can. This allow them to cover distance. Unlike a standard burpee, the competitor is not required to touch their chest off the ground on each burpee. The YouTube video demonstrates the correct technique. For the team event, team members can change over as often as required but they must start from the point their teammate finishes.

Burpee_Example.jpg

Mandatory: Competitors must wear gloves to protect their hands. Some spare gloves will be available on the day

© Burpee Mile World Championships

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